This week's FREE Boot Camp Workout Video is the final workout for this training phase of boot camp. We've been getting after it hard & heavy with 30:30s. Our primary focus has been on hypertrophy training (muscle growth). We've selecting extra heavy weights with a goal of achieving 6 – 15 reps, and both our online boot camp members and Chanhassen boot camp members have been loving it!

We're back again for another Chanhassen Boot Camp FREE Workout Video of the Week!

We changed up the format a bit after the break and our Look Great at the Lake Boot Camp members are LOVING IT!

This week's workout video of the week is a little extra special thanks to Sunshine & O'Neil Hampton from The Biggest Loser.

First and foremost, HAPPY NEW YEAR! 2010 is going to be an incredible year and the fitness industry is going to continue to explode. Today I want to share my Top 5 Fitness Industry Predictions for 2010, but let’s start with an interesting study: