This week's FREE Boot Camp Workout Video is the final workout for this training phase of boot camp. We've been getting after it hard & heavy with 30:30s. Our primary focus has been on hypertrophy training (muscle growth). We've selecting extra heavy weights with a goal of achieving 6 – 15 reps, and both our online boot camp members and Chanhassen boot camp members have been loving it!

We're back again for another Chanhassen Boot Camp FREE Workout Video of the Week!

We changed up the format a bit after the break and our Look Great at the Lake Boot Camp members are LOVING IT!

Local Chaska boot camp, Look Great at the Lake Boot Camp, is teaming up with their clients and St. John’s Lutheran Church in Chaska to provide relief to needy families this holiday season. In return for every frozen turkey brought in by each camper, Look Great at the Lake Boot Camp will provide a free workout on Saturday, November 21st. The turkeys will be used by St. John’s Lutheran Church to feed families in the Southwest Metro community at their annual Thanksgiving Community Dinner.