Lately, I’ve had a few folks come to me about motivation issues.

Summer time can be tough. While it’s great to get outside and exercise, the warm weather can be a distraction for many. People just want to head out to the lake and chill on the water. BBQ’s are abundant and the nights get later.

Well, Craig Ballantyne (he did a post last Monday on HIIT) sent me a killer article on motivation that I thought would be perfect to share you.

Whether motivation is an issue for you or not, I highly recommend you read this.

11 Ways to Stay Motivated in Your Fat Loss Program

Please see attached the done for you press release.

Sara Bischoff, our resident gluten free guru, is back this month with an extremely important post about supporting a gluten free diet.

As an active person with Celiac Disease, I find it essential to take vitamin supplements to ensure I am getting enough of the nutrients I need to keep my body healthy. As a Celiac, you do not absorb everything you eat or ingest, so there is a great importance of taking vitamins and supplements.

I’M SO EXCITED! And, so is she…

This week's FREE Boot Camp Workout Video is the final workout for this training phase of boot camp. We've been getting after it hard & heavy with 30:30s. Our primary focus has been on hypertrophy training (muscle growth). We've selecting extra heavy weights with a goal of achieving 6 – 15 reps, and both our online boot camp members and Chanhassen boot camp members have been loving it!

We're back again for another Chanhassen Boot Camp FREE Workout Video of the Week!

We changed up the format a bit after the break and our Look Great at the Lake Boot Camp members are LOVING IT!

OK, so what's with the title of this blog post?

Well, I'm combining two posts in one. Since it's Friday, I've got to post the Look Great at the Lake Boot Camp FREE Workout Video of the Week. But, I've also got an awesome healthy pizza recipe for you. :-)

On Monday, I shared introduced my Anti-Crunch Solution to 6-Pack Abs. We dispelled the 4 biggest myths about ab training. In case you missed it, you can read that post HERE. Today, I'm going to layout a simple step-by-step blueprint for you that will have you rocking six-pack abs by summer!
The Anti-Crunch Six-Pack Abs Blueprint:

How to Get 6-Pack Abs Without Crunches or Sit-ups
Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following questions:

“I do all kinds of crunches and sit-ups every day and I still have a flabby midsection. What's the deal?”

Well, before I reveal your six-pack abs blueprint, let’s first debunk some very important myths about how to get six-pack abs:

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 minute workout day in and day out. He claims it sets the tone for his entire day- that it gives him the energy he needs to grapple with the world’s problems.