We all know how busy the holiday season can be. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands and events. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain.

Why?

Losses in lean muscle mass will lower your resting metabolic rate (RMR), which accounts for the vast majority (about 60 – 75%) of your total daily calorie burning.

I’ve really enjoyed discussing the Universal Laws of Success and the importance of creating a weight loss mindset over the past couple months. While there are many Laws of the Universe, I chose to highlight six.

You can review the first five laws we discussed by clicking the links below:

Janell is out of town reliving her glory days today. It's her 10-year reunion with her state champion volleyball team! She's pretty excited. Congratulations babe! :-)

Over the past four weeks I've been showcasing segments of an Online Video Boot Camp workout for the Fat Burning Boot Camp Workout Video of The Week. Online Video Boot Camp will be the most effective and efficient home workout program available!
Members log in daily to access 20-30 minute, total body, rapid fat loss

In today’s post we are going to talk about my Top 10 Grocery Shopping Tips to ensure success with your nutrition for the week! This week’s post preludes a grocery store tour happening with our Look Great at the Lake Boot Camp members next week. We will walk them through a local grocery store to show them how to put these grocery shopping tips to work.

The final details are being worked out.

Online Video Boot Camp will be here in October!

Have you ever tried to lose weight and failed?
Have you ever worked really hard to lose weight and succeed only to have it all come back, and more?

I believe there are three key reasons why people fail to lose weight fast and keep it off. Rapid fat loss is easily achieved once dieters understand these three keys.

The following are my top three reasons why people fail to lose weight fast and keep the unwanted pounds and inches off:

1. Lack of Support

I've got a quick post for you today. A lot of people ask me about fish oils and Essential Fatty Acids (EFAs). They're becoming incredibly popular and for good reason.

You're smart enough to know that there is no miracle pill. There's no supplement or drug out there that's going to change your life instantly as soon as you take it.

But I'll tell you what, a good Essential Fatty Acid supplement can come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

I'm going to take a slight detour from our discussion of the Universal
Laws of Success this week. Today's personal development post is about
a truly powerful weight loss mindset activity.

First things first. Welcome back from the awesome holiday weekend! We finally got a beautiful long weekend in MN and the summer is over. Oh well.