This week's FREE Boot Camp Workout Video is the final workout for this training phase of boot camp. We've been getting after it hard & heavy with 30:30s. Our primary focus has been on hypertrophy training (muscle growth). We've selecting extra heavy weights with a goal of achieving 6 – 15 reps, and both our online boot camp members and Chanhassen boot camp members have been loving it!

We're back again for another Chanhassen Boot Camp FREE Workout Video of the Week!

We changed up the format a bit after the break and our Look Great at the Lake Boot Camp members are LOVING IT!

Janell is out of town reliving her glory days today. It's her 10-year reunion with her state champion volleyball team! She's pretty excited. Congratulations babe! :-)