RWP Universal Menu Block

Chanhassen
Villager
Chaska
Herald
Eden Prairie
News
Jordan
Independent
Savage
Pacer
Shakopee
Valley News
Prior Lake
American
Victoria
Town Square
Chaska
Residents Guide
Coupons
Savvy.mn
Let's Go!
Scoreboard

News, sports, politics, blogs and forums for Chaska, Minnesota • (952) 448-2650
Follow us on Twitter and Facebook

Chaska Resident's Guide • Local Worship Directory • Chaska Foreclosure Data

Chaska, Minnesota

January 17, 2011 • (952) 448-2650
Motorbuys
Garage Sales
Local Jobs
Homes | Rentals
Classifieds
Keep up with the Herald! Sign up for email newsletters and RSS feeds.
Forecast

Advertising

Click to Login
No account? Sign up!

Advertising

Advertising

Home

hypertrophy training

Chaska Boot Camp Free Workout Video of the Week - 4/23/10

Submitted by justinyule on April 23, 2010 - 10:47am.
» Read similar stories filed under:

This week's FREE Boot Camp Workout Video is the final workout for this training phase of boot camp. We've been getting after it hard & heavy with 30:30s. Our primary focus has been on hypertrophy training (muscle growth). We've selecting extra heavy weights with a goal of achieving 6 – 15 reps, and both our online boot camp members and Chanhassen boot camp members have been loving it!


Chanhassen Boot Camp FREE Workout Video of the Week

Submitted by justinyule on April 9, 2010 - 11:49am.
» Read similar stories filed under:

We're back again for another Chanhassen Boot Camp FREE Workout Video of the Week!

We changed up the format a bit after the break and our Look Great at the Lake Boot Camp members are LOVING IT!


Advertising

Advertising

Recent comments

Advertising

Hot Jobs

Advertising Representative, Southwest Newspapers

Who's new

  • chaster
  • ankhkare
  • guykimble8
  • dsinchaska
  • weatherlover

Who's online

There are currently 0 users and 702 guests online.

Advertising

Advertising