OK, so what's with the title of this blog post?

Well, I'm combining two posts in one. Since it's Friday, I've got to post the Look Great at the Lake Boot Camp FREE Workout Video of the Week. But, I've also got an awesome healthy pizza recipe for you. :-)

Growing up on Long Island, Friday night was always pizza night. Mmm, it was glorious. Nothing beats NY pizza, and Marios in Syosset was (and still is) famous for having amazing pizza. Of course, if you're trying to lose weight, most pizza, especially the chain resteraunt crap, doesn't have much of a place in your meal plan. Until now...

My buddy Jayson Hunter has a delicious and waistline friendly pizza in his e-book 197 Healthy and Delicious Recipes that's on sale right now for ONLY $4.95. I can't wait to sink my teeth into it!

Since, I've got your mouth watering, I'll give you a minute to go get your copy of Jayson's recipe book (CLICK HERE), and then we can jump into today's Fat Burning Boot Camp Workout Video of the Week.

Our This mouthwatering "Healthy Chicken Pizza" is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.

Our Look Great at the Lake Boot Camp Friday format is a 50:10 5-exercise circuit training workout powered by Workout Muse: Boot Camp Dynamite. This high-intensity interval training (HIIT) format is awesome for muscular endurance, as well as cardiovascular endurance since we're basically performing resistance training exercises for 20+ minutes almost non-stop. It burns a ton of calories and really gets your metabolism reved up for the weekend - maybe you even enough to have an extra slice of pizza :-)

Exercise 1: Braced Core Squats

Exercise 2: Overhead Triceps Extensions

Exercise 3: Alternating Cross-under Lunges

Exercise 4: High Pulls

Exercise 5: Alternating Lying Leg Extensions

Finisher: Squat-to-Press

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. - For a FREE 2-week Trial to the area's number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com

P.P.S. - For a $9 30-day Trial to the first and number one Online weight loss & fitness boot camp visit www.OnlineVideoBootCamp.com