On Saturday, January 10th at 10:00 am CST 50+ boot camps from around the world joined forces for one purpose: TO CHANGE THE WORLD ONE WORKOUT AT A TIME. It was the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association.

Look Great at the Lake Boot Camp was chosen as one of the 50+ boot camps to participate. And, believe me, it was a real honor. Saturday's are always tough to committ to (especially when it's -15 degrees), but we had 24 people make it out for the event. Our group raised over $500 for the American Heart Association. In total, Workout Worldwide raised over $10,000 in online ticket sales; tickets purchased at the door are still by tallied at this time.

The workout itself was AWESOME! Participants performed a 60:15 10-Exercise Circuit as follows:

Perform each exercise for 10 seconds followed by a 15 second rest and transition for a total of 12.5 minutes. Rest for 2 minutes and repeat for 2 more rounds totalling 41 minutes of fat busting fun!

1. Speed Jumps Variation
2. Push-ups Variation
3. Stop & Go Squats Variation
4. Prone Posterior Hold Variation
5. Spiderman Mountain Climber Variation
6. 1-Leg SLDL Variation
7. T-Push-up Variation
8. Lunge & Twist Variation
9. Upper Body Running
10. Jumping Claps Variation

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. - For a FREE 2-week Trial to the area's number one weight loss & fitness boot camp visit www.LookGreatAtTheLakeBootCamp.com