In this week’s Rapid Fat Loss & Fitness Boot Camp Workout we’re going with 10-minute superset circuits.

A superset is a training method where you perform two exercises back to back with little to no rest. Supersets can be done with two exercises that target the same muscle group (i.e., chest) or opposing muscle groups (i.e., chest & back). However, one of the most effective ways to perform supersets, specifically for fat loss and total fitness, is to alternate between upper and lower body muscle groups (i.e., chest & hamstrings or back & quads).

To make our supersets even more effective for mega fat loss and extreme fitness we’ll give them a boot camp workout twist by using High Intensity Interval Training (HIIT).

Remember, HIIT training is the best way to maximize fat loss. With HIIT you burn more fat in less time and have more fun doing it!

This workout program, like all the programs on this blog and the Online Video Boot Camp uses principles that are scientifically proven to promote greater fat loss and fitness gains than the more traditional long, slow, boring aerobic training alternative:

Here’s this week’s HIIT fat burning boot camp workout:

Superset Circuit 1
a. Squat & Chest Press
b. Straight-legged Deadlifts

Superset Circuit 2
a. Lunge Reach & Row
b. Alternating Lunges

Superset Circuit 3 – Optional Cardio Finisher
a. Jumping Jacks
b. Mountain Climbers

Perform each exercise for 40seconds followed by a 20 second rest and. Perform 10 total all-out bouts for a total of 10 minutes. Rest for 1 minute and begin the next circuit.

Video demoing the exercises

Now get after it!

Have Faith & Take Action!

Justin Yule

P.S. – Share your thoughts and experience with this workout with others by commenting on this post. Thanks!

P.P.S. - Visit http://www.JustinYule.com for more great workouts and rapid fat loss & fitness tips.